Kind of mad that I had the stomach flu it ruined my "March Madness Run Every day even if it's a mile thing" but I got over myself and started up again.



Workout Time: 32 minutes
Speed: 5.0 mph with 2 minute cool down
Miles:  2.5 ish
Pain scale prior to exercise: 7 (very hard to get on treadmill today)
Pain during             "          : 6-8 (mostly shoulders and back)
Pain 30 min after    "          : 3 :)


Random Pic...

My son Garrett below is auditioning for a ABC pilot show called Mixology today... Good luck Garrett!!!

 

 

Happy day :)

"keep on, Keeping on"