My son Tyler and me after running 5 K at the YMCA Lancaster, CA 2012

 

Great article I found in Runner's World :) !!!!!!!!!!!!!!!! click on link below..



http://www.runnersworld.com/health/does-running-cause-arthritis

conclusion:  runners in a longitudinal study were found to have 25% LESS arthritis according to this article. 


:) :) :)

Below Buttons the dog made me feel better when I was sick yesterday...