Speed: 5.0 to 5.5 mph
Pain before running scale: 2/10 on the balls of my feet/ shoulder pain 2/10
Pain during running scale: 7/10 on the ball of my right foot 2/10 on the left shoulders 2/10
Pain after exercise: 5/10 , 0/10 and 0/10 respectively
Back pain (from old injury): 0/10
Wahoo made it my 4th day of "running everyday during March" madness. :) :)
Just got off the treadmill feel really good!
Just some info for you. A real motivating book to read is called "NO Excuses" by Kyle Maynard. A young man with congenital amputee who played football and wrestled to the championship. :)
Thank you Kyle for sharing your most motivating story!!!
Hope your day is going fantastic.
Going to work now. :)
