Incline/Decline intervals on treadmill today to prep for more cross country trail running.

    Ave speed 6 mph
    Intervals...
         Incline interval 13.5 % at 3.5 mph
         Decline 3% at 6.5 mph

        Total Distance: 5 K

Felt pretty darn good today. 

Shoulders much better today .....but probably because I took pain med this morning.  Gotta do what you gotta do.

Now gotta go to work and work till midnight. 

Bring it on!

Thanks for reading.