See this link
http://www.dailynews.com/antelopevalley/ci_23718678/antelope-valley-coach-mark-covert-ends-16-437
He is not giving up, he is merely finding a different approach to fitness. :)
Wow, I thought I was something for doing it "almost" one month!! hahaha lol
well it motivated me today,,,,,
Back to working out after having my mother over for a week.
5 k this morning. I seem to feel it in every joint since stopping Enbrel. :o
But I got to keep on keeping on.
Plan on returning to the gym tonight for some strength training.
Thank you for reading. :)
Revolt With Reason touring San Fran pics below...
and Northridge...
