Back on track did a 5 K on the treadmill last night. :)   Did incline and decline intervals to prepare myself for the trail running.

Average speed 5 mph ( a little slower than I usually do because my shoulders hurt :(  )

Want to get that gait analysis!  I will be near there today (an hour a away) maybe I can get it done?  We'll see.

Still not back on Enbrel yet.  Seem to be doing OK. hmmmm hope it stays this way.  I know I'm not in remission because my shoulders flared up yesterday...but not doing terrible.

I will be getting my Sed Rate and C-reactive protein labs done soon, they are due!  That tells the true story of inflammation.

Hope all is well with all of you!