Ice packs to my shoulders this morning :(

Think the strength training I did the other night, might of triggered the RA.  I really pushed myself to the limit, not to mention I had already worked out in the morning.  Felt the pain coming on at work last night.  Trying soooo hard not to take any medications at this point. Trying to give my body a break.

Feeling better now though.  Ice can work wonders sometimes.  :)


My boys in concert tonight, click on the following link maybe you can go :).....

https://www.facebook.com/RevoltWithReason

Thanks for reading.