My time today 30:23!! :) :) I knocked 3 minutes off my time.  Can't believe it!  I think it was those extra one mile days I put in last month.  I would do sprints when I did it. 

I read the results and can't believe there was a 89 year old that got 26 minutes!!! Wow !  He should write a book on his success!

Have so much fun doing those 5 k's.  It is usually to raise money for some organization and it is such a positive thing to do.  Lot's of freebies afterwards as well. There was a great band playing jazzy blues kind of thing. 

Overall a beautiful day.