Had to wear an ice pack on my knee at work.  :(

Bilateral knee pain I believe from that crazy stairbclimber and elliptical workout I had last week. 

Today I could do one mile of jogging at 5 mph and 1/2 mile of walking at 3.8 mph then I had to stop due to knee pain :O  Thought I had rested enough (had four days off )

So instead, for the last 10 minutes I worked with hand weights and gave my upper back and triceps a workout.

Got to keep on, keeping on. 

Keep on moving!