Hello Peeps.  3.25 miles on the treadmill with 1 mile of it incline at 10 and speed 3.5 then changed up to 6 mph at zero incline.

I am giving myself a slow and steadily increasing warm up now as I seem to much better when I do it.  I've always known you should do a good warm up and cool down but I have been skipping that part for the last year because I feel so rushed all the time.

You know, got to get that workout in.

Pain scale during treadmill 5/10 then an hour after 1/10.  Love that exercise. 

Be a doer AND a dreamer. :)

Have a great day people.