Thursday my shoulders hurt.  Ran on treadmill at 5.5 mph for 30 minutes and 4.0 mph for 6 minutes.  Completed just over a 5K.  :)

Wondering if Enbrel causes weight gain. ???   Up 10 pounds since starting it despite running. 

I eat healthy for bursts at a time.  1 week  I eat healthy then 3 days I do not eat healthy.  Need to get my buttunia in gear and eat more healthy. :)