5K time today was 30 min 21 seconds ... trying to get it under 30.  This is 2 seconds less than my last best time.  Soooooooo close yet so far away.  :o

Still adding in the strength training: dips, pull-ups, abs, leg press, lunges, tricep and  bicep curls.

Ate much more healthier in the last day and today :)

Worked today. Verrrrryyyy tired.

Hope all is well with all of you!