Hi All.  Hope everyone is having a fantastic day. 

Woke up this morning with ankle, back and wrist pain.  The starting of a flare-up?  Hope not.  Wonder if my ESR and C-reactive protein is up?  Wouldn't be surprised.  Used my new Solanpas-type spray for pain. Takes the edge of the pain.

3.5 miles yesterday on treadmill at the gym with interval training up to 7 mph   :)

Plan to do some weight training later today.