Happy New Year Everyone!!!  :) :) :) :)

My New Year's resolution is to do one form of exercise everyday. EVEN if it is just sit-ups or leg lifts.

My January resolution is to complete 10 miles a week.  :)

My foot feels much better ran two 5 k's last week.  Found a closer place to get a computerized running analysis so hope to get that video tape of it to share.

2014 let's do it!!!

Runner's Rule!