I work the next four days in a row so it will be a challenge to get that workout in those days, but I am going to give it my best!
Wahoooooooooooooooooooooooooooooooooooooooo!!!!!! Let's go!!!!!!!!
Workout: 1.5 mile run
Weight Training: 30 minutes upper body mostly - lower body lounges (lunges (sp?))
Pain scale: Knees and shoulders: 4/10 while running/workout
1/10 after running/workout :)
Random pics.....
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| My boys run too :) |
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| G |
