771 minutes of exercise this month so far

771 minutes of exercise this month so far.  Averaging approximately 26.5 minutes of exercise a day.   :)   Yahoo :)

Would like this average to be a little higher. Next month I will try for longer time on the treadmill.

Can't wait for the Color Me Rad Fun Run this Saturday!   See https://www.colormerad.com/

Left and right hip pain and back pain made it difficult today but.....

Left and right hip pain and back pain made it difficult today but I did it anyways and I'm glad I did because I feel terrific now. 

The entire first mile I felt like stopping because of the hip and back pain.  I was going slower about 5 mph.  To help get through it I stepped off to the side on the treadmill and stretched and stretched my back, calves and hip flexor muscles. 

It wasn't until just before the second mile did the pain start to subside.  In the 3rd mile I felt so good I did intervals a 1 minute at 7.5 mph and 8 mph  :) :) :).

Now I feel really good.  :) :)

I think the key is to stretch, stretch, stretch, before, during and after exercise.

45 minutes today on treadmill over 3.5 miles (didn't write exact distance down) .


Below my son Tyler walking in Hollywood.

See his new Facebook site https://www.facebook.com/TylerScottMusic?sk=info

4.0 miles in 47:40 minutes at the aqueduct - with hills and valleys - just beautiful!

I was able to run after that 5 K in less than 30.

Ran 4.0 miles in 47 minutes and 40 seconds with the hubby at the Aqueduct . It was beautiful up there.  Next time I will bring a "go camera" to show you just how beautiful the desert can be!  :)

Not as fast as I would like but you have to take into account the hills were pretty brutal.

3000 page views!! THank you!!

3000 page views!!  Thank you!!

Screw you "Arther Itis"!!!!! Right back at you RA!!!!! My best time in a very long time!

 

Woke up at 4 am with pain in my feet, hands and shoulders.  Could not go back to sleep.  I decided I would not stress out about it. Took a pain medication and decided to get the best time ever and kick RA in the face.  So right back at you Arther Itis!!!.....................

 

 

 

 

 
50 years old with RA and I did a 5 K in under 30 minutes :) :) :) :):):)

If I can do it, anyone can do it!!!

Keep on keeping on!!

(of course we'll see if I can walk tomorrow lol!)

My best to all of you! Thanks for reading. :)

34 minutes for 3.2 miles today.  Need to work on my speed!  And my eating habits!


Too much candy and pizza!  :( : (

So far I have kept up with my new years resolution "some form of exercise everyday".   :)

Hope everyone is having a fantastic day :)

	Date	Minutes
	Jan 13	add minutes
	Jan 12	10	sit-ups
	Jan 11	10	leg lounges
	Jan 10	45	4 miles
	Jan 9	65	5.5 miles on treadmill at gym
	Jan 8	35	3 miles with Jeff
	Jan 7	30	Walk 3.5 with 10% incline
	Jan 6	30	Weight training
	Jan 5	40	3.5 ran on treadmill with 5 minutes walk down
	Jan 4	5	sit-ups
	Jan 3	35	2.8 miles ran half but had to walk the last half due to bra problem
	Jan 2	35	5 k with Jeff around park
	Jan 1	5	leg lifts and lounges at work. Worked 10 hours