Did weight Training today. Back into it. When I was done I was very shakey. Probably went a little too heavy on some. :-o
Ok, I will get over myself. :)
Monday, January 6, 2014
Hi All. Hope everyone is having a fantastic day.
Woke up this morning with ankle, back and wrist pain. The starting of a flare-up? Hope not. Wonder if my ESR and C-reactive protein is up? Wouldn't be surprised. Used my new Solanpas-type spray for pain. Takes the edge of the pain.
3.5 miles yesterday on treadmill at the gym with interval training up to 7 mph :)
Plan to do some weight training later today.
Woke up this morning with ankle, back and wrist pain. The starting of a flare-up? Hope not. Wonder if my ESR and C-reactive protein is up? Wouldn't be surprised. Used my new Solanpas-type spray for pain. Takes the edge of the pain.
3.5 miles yesterday on treadmill at the gym with interval training up to 7 mph :)
Plan to do some weight training later today.
Sunday, January 5, 2014
Went to a funeral yesterday. It was a beautiful celebration of life of my friend's mother Mrs. Graves. Here is her picture...
She was a strong, smart and wonderful person who raised three girls on her own. She will be dearly missed!
Wiped out when I got home but....I managed to get some sit-ups in just before midnight. On track with New Year's resolution. :)
Keep on, Keeping on!
She was a strong, smart and wonderful person who raised three girls on her own. She will be dearly missed!
Wiped out when I got home but....I managed to get some sit-ups in just before midnight. On track with New Year's resolution. :)
Keep on, Keeping on!
Thursday, January 2, 2014
New Years Resolution: To do some form of exercise everyday.
Day One: Worked a 10 shift so didn't run BUT did leg lifts and lounges at work on my break. :)
Thinking of doing a half marathon in Hollywood on April 5th. :o I have never done a half marathon which is a little over 13 miles. The most I've done last year was 10 miles. Don't know if I will be ready by April to do it but we will see.
Hope all is well with all of you :)
As far as RA: Still taking Sulfasalazine (sp?) twice a day. Still getting pain but not nearly as bad as when RA first started when I couldn't walk and had ice packs all over my body!
Looking forward to this 2014 think it's going to be a record breaker for me.
Must invest in new running shoes!
Have a great day!
Day One: Worked a 10 shift so didn't run BUT did leg lifts and lounges at work on my break. :)
Thinking of doing a half marathon in Hollywood on April 5th. :o I have never done a half marathon which is a little over 13 miles. The most I've done last year was 10 miles. Don't know if I will be ready by April to do it but we will see.
Hope all is well with all of you :)
As far as RA: Still taking Sulfasalazine (sp?) twice a day. Still getting pain but not nearly as bad as when RA first started when I couldn't walk and had ice packs all over my body!
Looking forward to this 2014 think it's going to be a record breaker for me.
Must invest in new running shoes!
Have a great day!
Wednesday, January 1, 2014
Happy New Year Everyone!!! :) :) :) :)
My New Year's resolution is to do one form of exercise everyday. EVEN if it is just sit-ups or leg lifts.
My January resolution is to complete 10 miles a week. :)
My foot feels much better ran two 5 k's last week. Found a closer place to get a computerized running analysis so hope to get that video tape of it to share.
2014 let's do it!!!
Runner's Rule!
My New Year's resolution is to do one form of exercise everyday. EVEN if it is just sit-ups or leg lifts.
My January resolution is to complete 10 miles a week. :)
My foot feels much better ran two 5 k's last week. Found a closer place to get a computerized running analysis so hope to get that video tape of it to share.
2014 let's do it!!!
Runner's Rule!
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