3000 page views!! THank you!!

3000 page views!!  Thank you!!

Screw you "Arther Itis"!!!!! Right back at you RA!!!!! My best time in a very long time!

 

Woke up at 4 am with pain in my feet, hands and shoulders.  Could not go back to sleep.  I decided I would not stress out about it. Took a pain medication and decided to get the best time ever and kick RA in the face.  So right back at you Arther Itis!!!.....................

 

 

 

 

 
50 years old with RA and I did a 5 K in under 30 minutes :) :) :) :):):)

If I can do it, anyone can do it!!!

Keep on keeping on!!

(of course we'll see if I can walk tomorrow lol!)

My best to all of you! Thanks for reading. :)

34 minutes for 3.2 miles today.  Need to work on my speed!  And my eating habits!


Too much candy and pizza!  :( : (

So far I have kept up with my new years resolution "some form of exercise everyday".   :)

Hope everyone is having a fantastic day :)

	Date	Minutes
	Jan 13	add minutes
	Jan 12	10	sit-ups
	Jan 11	10	leg lounges
	Jan 10	45	4 miles
	Jan 9	65	5.5 miles on treadmill at gym
	Jan 8	35	3 miles with Jeff
	Jan 7	30	Walk 3.5 with 10% incline
	Jan 6	30	Weight training
	Jan 5	40	3.5 ran on treadmill with 5 minutes walk down
	Jan 4	5	sit-ups
	Jan 3	35	2.8 miles ran half but had to walk the last half due to bra problem
	Jan 2	35	5 k with Jeff around park
	Jan 1	5	leg lifts and lounges at work. Worked 10 hours

Did weight Training today.  Back into it.  When I was done I was very shakey.  Probably went a little too heavy on some.  :-o

Ok, I will get over myself. :)

Hi All.  Hope everyone is having a fantastic day. 

Woke up this morning with ankle, back and wrist pain.  The starting of a flare-up?  Hope not.  Wonder if my ESR and C-reactive protein is up?  Wouldn't be surprised.  Used my new Solanpas-type spray for pain. Takes the edge of the pain.

3.5 miles yesterday on treadmill at the gym with interval training up to 7 mph   :)

Plan to do some weight training later today.

Went to a funeral yesterday. It was a beautiful celebration of life of my friend's mother Mrs. Graves. Here is her picture...

She was a strong, smart and wonderful person who raised three girls on her own.  She will be dearly missed!

Wiped out when I got home but....I managed to get some sit-ups in just before midnight.  On track with New Year's resolution.  :)

Keep on, Keeping on!