My boys in the newspaper! :)

10 miles this morning! My personal best :)

10 miles this morning! My personal best! 

Jeff:  "so want to do nine miles today?"
Me:  "okay"
Jeff: "let's go!"
Me:  "okay"

We took off on a cross-country trail near the aqueduct...it was like a roller coaster running up and down hills...

...the aqueduct was a tease when I was craving water about the 6th mile...

...stopped at Del Taco and asked for a courtesy water at the 8th mile...they were so kind!!!

...the last mile down to a fast walk and minimal jogging...

..when we arrived home..

Jeff:  "that was 10 miles in 2 hours and 20 minutes"
Me: "did I hear you say '10'?"
Jeff: "yep, 10"
Me:  "you tricked me"
Jeff: "yep"


Of course I had to walk/jog the last couple of miles, but..... I did it!!!!!!!!  Wahoooooooooooooooooooooooooooooooooo.   

Feet hurt, back hurts ... but feel good!  I did this without Enbrel, this is hard for me to believe.
Need to go drink more water.

Thanks for reading :)

Hope all is well with everyone!

shameless plug

Shameless plug:  click on link to see my boys bands both alternative rock and jazz bands...

Kev and Ty's rock band... (see their CD on sale on Amazon or digital download for just 99 cents a song)....

https://www.facebook.com/RevoltWithReason

Kev and Ty's Jazz band....

https://www.facebook.com/TheJazzPeople?fref=ts

Garrett's Jazz Band (new band)...

https://www.facebook.com/avenuepjazzband?fref=ts

Kev's Jazz band at Cal Poly SLO University

https://www.facebook.com/avenuepjazzband?fref=ts

So many gigs, so little time :)

If you like click like... thank you for checking them out!

Universal City Walk Infusion Lounge

5 K today. :)  Temp 110 outside so used the gym.  Seem to feel every joint on every step taken on the treadmill today.  My heart rate was higher than usually and I had to lower my speed a little bit...but I still made it.

Haven't taken Enbrel yet....having much anxiety about whether to restart it again. 

See my boys band Revolt With Reason play at the Universal City Walk Infusion Lounge , buy your tickets on link below....(21 and older only) ... make sure you let them know that you are going to see Revolt with Reason.

July 7th at 7 pm

Ticket line:  http://www.ltsproduction.com/tickets/


  Hope to see you there!




Keep on running!!

My boys are interviewed by the AV Media.

"The Jazz People" my boys jazz band (they have a rock band too called RWR) was interviewed by the media, click on link below to watch...

http://www.youtube.com/watch?v=KaSThzEjxH4&feature=youtu.be

here is the RWR band link on Facebook

https://www.facebook.com/RevoltWithReason?fref=ts

they are starting their tour this week and will be performing in Palmdale, North Hollywood Universal City Walk, Hollywood, San Diego, Northridge, Sacramento and San Francisco! 

Revolt With Reason

Went to an Anberlin Concert last night at the Roxy in Hollywood.

Went to an Anberlin Concert last night at the Roxy in Hollywood.  They were incredible!  Love love love!

5 1/2 miles today. :)  Had to start on the elliptical due to foot pain/swelling but after doing 3 miles I was warmed up enough to run on the treadmill for another 2 1/2 miles :)

Worked an 8 hour shift afterwards. 

Very tiiiiiiiiiiiiiiirrrrrrrrrrreeeeeeeeeeedddddd.  But a good tired.

Hope everyone is doing well!  Good night. :)